by Sheryl | Health, Sports
If you want to change the shape of your body, you need to be committed to incorporating weight training into your fitness routine. This task can be particularly challenging if you are a busy mom. Here are five ways you can meet your fitness goals despite your busy mom...
by Sheryl | Health, Sports, Wellness
Since the beginning of time (likely) women have been putting their families’ health and happiness before their own not realizing how this impacts them. Recently, however, as things like depression, burnout, heart disease, diabetes, and other life-altering conditions...
by Sheryl | Entertainment, Money, Sports
For the punters who like to take a break from betting, free-to-play bookmaker games like Fantasy Football come as a welcomed alternative. You can play against your friends, in an office league, or even go toe-to-toe with other unknown players online, with prizes on...
by Sheryl | Sports, Wellness
The gym and fitness market in the US alone is reported to be worth around $30bn. When you look at the global figure, this is nearer to $80bn! These statistics show just how popular going to the gym has become in our society. This is actually a great thing as it shows...
by Sheryl | Sports, Wellness
Unless you’ve been stuck using your VHS to play Jane Fonda workout videos since Hulk Hogan was a WWF champ, you may have noticed that Crossfit has been taking over the fitness world one workout at a time. What you might not have considered is why Crossfit is extremely...
