by Sheryl | Wellness
While men have historically been more prone to develop an addiction, women are also affected in large numbers. In recent years, the once significant disparity in overdose fatality rates between men and women has significantly narrowed. In the next few years, it...
by Sheryl | Wellness
Morning routine ideas abound on the internet and instances of how the rich and famous plan their mornings. But the truth is that no one but you can tell you what your ideal morning routine is. Summer is a great opportunity to evaluate and refresh your morning routine...
by Sheryl | Wellness
On a daily basis, you’re told that you must do this, or this will happen, and if you don’t do that, then this will happen. Go to the gym, or you’ll get flabby, eat more veggies, or you’ll get sick, or work more hours, you’ll get left behind, and put an entire paycheck...
by Sheryl | Wellness
In this day and age, with social media and subversive advertising shoved in our faces twenty-four hours a day, it’s hard not to feel like sometimes we’ve drawn the short end of the stick, even when we’re gorgeous. No one has wrinkles anymore....
by Sheryl | Wellness
Nobody likes a hypocrite. And nobody wants to be a hypocrite. We all want to do the right thing by our own lights. If we say we believe something, we have to actually live as if we do. When how we live does not match what we say we believe, we open ourselves to...
by Sheryl | Wellness
There is no such thing as certain times. All times are uncertain to some degree. Wen everything is coming up roses and all your bets pay off big, it is still an uncertain time. Whether it is good times or bad, the only thing about the times that is certain is that...
