How to Heal After Getting Sober — For Women

How to Heal After Getting Sober — For Women

by | Wellness

While men have historically been more prone to develop an addiction, women are also affected in large numbers.  In recent years, the once significant disparity in overdose fatality rates between men and women has significantly narrowed. In the next few years, it...
The Best Morning Work Routine Tips for Summer

The Best Morning Work Routine Tips for Summer

by | Wellness

Morning routine ideas abound on the internet and instances of how the rich and famous plan their mornings. But the truth is that no one but you can tell you what your ideal morning routine is. Summer is a great opportunity to evaluate and refresh your morning routine...
Simple Things That Make Life A Little Better

Simple Things That Make Life A Little Better

by | Wellness

On a daily basis, you’re told that you must do this, or this will happen, and if you don’t do that, then this will happen. Go to the gym, or you’ll get flabby, eat more veggies, or you’ll get sick, or work more hours, you’ll get left behind, and put an entire paycheck...
Keys to Confidence

Keys to Confidence

by | Wellness

In this day and age, with social media and subversive advertising shoved in our faces twenty-four hours a day, it’s hard not to feel like sometimes we’ve drawn the short end of the stick, even when we’re gorgeous. No one has wrinkles anymore....