Staying in Summer Shape

Staying in Summer Shape

The weather is warm and the clothes are smaller and more scarce. You’ve been preparing for “Hot Girl Summer” for months now by staying active, eating healthy, and just overall trying to be more mindful in your decisions. But now, with summer upon us,...
What to Do (and Know) Following a Cancer Diagnosis

What to Do (and Know) Following a Cancer Diagnosis

Millions of men and women will receive a horrifying cancer diagnosis at one point or another in their lives. To make things worse, these often come with little to no warning. Here’s a bit of advice on some things you should do following being diagnosed with cancer, in...
How to Stay Connected (& Safe) Despite COVID-19

How to Stay Connected (& Safe) Despite COVID-19

This year indeed has been a doozy. With most of us questioning if this year has been a movie set, we didn’t receive the script to staying connected. But now, it’s more important than ever. As we all have been forced to cancel birthday parties, delay international...
Tips For The Menopause Years And Beyond

Tips For The Menopause Years And Beyond

Many people stray away from talking about menopause like it’s a big scary thing. However, there are ways to make sure you remain healthy and balanced during this stage of your life. Although additional health issues can arise during this time, as long as you keep up...
The Health Challenge in Front of Us

The Health Challenge in Front of Us

If there’s anything that 2020 has taught us all is to expect the unexpected.  The pandemic that happened is the first of our generation but isn’t unexpected. It just felt like a black swan event since it wasn’t something on most people’s radars.  A black swan...