by Sheryl | Health, Wellness
Mental health has historically been a touchy subject. The standard approach for most people was doing nothing at all. Those who sought treatment did so on the down low, petrified of what their friends and loved ones might think. Fortunately, this stigma is changing....
by Sheryl | Family, Health, Wellness
It’s a well-known fact that a healthy mom is a happy mom. Self-neglect and ignoring your own needs will only make you a mom who is irritable, tired, stressed and unhappy. When you take time out to take care of your own needs, you’ll find yourself much more...
by Sheryl | Health, Wellness
As you entered your teen years, you fantasized about being older and all the opportunities available to you. In retrospect, there is a lot of time that gets wished away in hopes of “better”; a better job, better money, and an overall better life. The next thing you...
by Sheryl | Health, Sports, Wellness
Since the beginning of time (likely) women have been putting their families’ health and happiness before their own not realizing how this impacts them. Recently, however, as things like depression, burnout, heart disease, diabetes, and other life-altering conditions...
by Sheryl | Home, Productivity, Wellness
Your college years are coming to an end and now it’s time for you to start planning out the rest of your life. Make a list of the things you need to take care of and then set the plan in motion. Finding a Job You’ve decided to stay with your...
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