by Sheryl | Home, Wellness
Having a Jacuzzi in your new home isn’t just a simple luxury, there are several benefits for your health and comfort that come with having one around. From several past generations, several cultures have indulged in the practice of bathing themselves in hot...
by Sheryl | Sports, Wellness
Unless you’ve been stuck using your VHS to play Jane Fonda workout videos since Hulk Hogan was a WWF champ, you may have noticed that Crossfit has been taking over the fitness world one workout at a time. What you might not have considered is why Crossfit is extremely...
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