Wellness | Mama Bee

6 Health Tips for the Busy Mom

It’s a well-known fact that a healthy mom is a happy mom. Self-neglect and ignoring your own needs will only make you a mom who is irritable, tired, stressed and unhappy. When you take time out to take care of your own needs, you’ll find yourself much more...

Aging Gracefully Is More Than Possible

by Sheryl | Health, Wellness

As you entered your teen years, you fantasized about being older and all the opportunities available to you. In retrospect, there is a lot of time that gets wished away in hopes of “better”; a better job, better money, and an overall better life. The next thing you...

Why a Gym Membership Might be the Best Investment for Moms

by Sheryl | Health, Sports, Wellness

Since the beginning of time (likely) women have been putting their families’ health and happiness before their own not realizing how this impacts them. Recently, however, as things like depression, burnout, heart disease, diabetes, and other life-altering conditions...

Starting Out on Your Own

by Sheryl | Home, Productivity, Wellness

Your college years are coming to an end and now it’s time for you to start planning out the rest of your life. Make a list of the things you need to take care of and then set the plan in motion. Finding a Job You’ve decided to stay with your...

Adopting a Healthier Lifestyle

by Sheryl | Health, Wellness

As a mom, you have many good reasons to stay healthy. The good news is that, even if you have a few bad habits, you can turn your life around and achieve your goal of sustaining a healthy existence. Get Outdoors Electronic devices are wonderful. However,...

Achieving Good Mental Health

by Sheryl | Health, Wellness

Mood disorders like depression affect a lot of people during their lives. This has to do with the fact that mental wellbeing has a direct connection with brain chemistry, and that brain chemistry can change. If the body lacks enough of the chemical messengers that are...