by Sheryl | Education, Health
No one in the world is immune to stress and for those entering the halls of America’s universities and colleges for the very first time, that stress can be overwhelming. Not only does undue stress have a negative impact on grades, but it’s also bad for the...
by Sheryl | Family, Health, Wellness
It’s a well-known fact that a healthy mom is a happy mom. Self-neglect and ignoring your own needs will only make you a mom who is irritable, tired, stressed and unhappy. When you take time out to take care of your own needs, you’ll find yourself much more...
by Sheryl | Health, Wellness
As you entered your teen years, you fantasized about being older and all the opportunities available to you. In retrospect, there is a lot of time that gets wished away in hopes of “better”; a better job, better money, and an overall better life. The next thing you...
by Sheryl | Health, Sports, Wellness
Since the beginning of time (likely) women have been putting their families’ health and happiness before their own not realizing how this impacts them. Recently, however, as things like depression, burnout, heart disease, diabetes, and other life-altering conditions...
by Sheryl | Health, Wellness
As a mom, you have many good reasons to stay healthy. The good news is that, even if you have a few bad habits, you can turn your life around and achieve your goal of sustaining a healthy existence. Get Outdoors Electronic devices are wonderful. However,...
by Sheryl | Health, Wellness
Mood disorders like depression affect a lot of people during their lives. This has to do with the fact that mental wellbeing has a direct connection with brain chemistry, and that brain chemistry can change. If the body lacks enough of the chemical messengers that are...
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