The 4 Pillars of Essential Oils
The ways that you can use essential oils are nearly limitless. These natural oils are derived from plants, retaining the original scent (or flavor) of their source. Essential oils boast a wide array of therapeutic and medicinal uses. As more people learn about the...
Combatting Insomnia
You’ve tried reading before bed, melatonin, you’ve even tried counting sheep…but sleep just isn’t happening. Insomnia affects more people than you may think. Specifically, according to the National Institutes of Health, “roughly 30% of the general population complains...
A Basic Guide to Better Water Quality
Water is the most basic compound of life, and it is an essential element of our nature as human beings. We have no choice but to consume water to survive. Despite all of this, many of us do not spend nearly enough time considering the quality of the water we drink and...
Cancer Is Emotionally Draining and Expensive: Here’s How to Get Through It
Physical pain, fatigue, and the stress of a severe medical diagnosis—it can be hard to cope with cancer. It’s emotionally draining, physically challenging, and financially debilitating. Even with health insurance, it can be hard to find a way to pay for cancer...
6 Tips for Taking Care of Yourself as a Single Mom
There are definitely parents out there who refuse to put their own needs and wants ahead of those of their children. These parents often find that, as a result, their own health and welfare can easily fall by the wayside. While putting your kids above everything else...
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