by Sheryl | Health, Wellness
Mental health has historically been a touchy subject. The standard approach for most people was doing nothing at all. Those who sought treatment did so on the down low, petrified of what their friends and loved ones might think. Fortunately, this stigma is changing....
by Sheryl | Education, Health
No one in the world is immune to stress and for those entering the halls of America’s universities and colleges for the very first time, that stress can be overwhelming. Not only does undue stress have a negative impact on grades, but it’s also bad for the...
by Sheryl | Family, Travel
According to some of the latest travel statistics, 100 million Americans are planning to enjoy a vacation with their families this summer. Whether you’re in the process of putting together a trip for you and your loved ones during the warmer months of the year...
by Sheryl | Family, Health, Wellness
It’s a well-known fact that a healthy mom is a happy mom. Self-neglect and ignoring your own needs will only make you a mom who is irritable, tired, stressed and unhappy. When you take time out to take care of your own needs, you’ll find yourself much more...
by Sheryl | Health, Wellness
As you entered your teen years, you fantasized about being older and all the opportunities available to you. In retrospect, there is a lot of time that gets wished away in hopes of “better”; a better job, better money, and an overall better life. The next thing you...
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