When you become a parent, you tend to focus on the health and wellness of your child as opposed to yourself. However, you need to take care of yourself in order to be the best parent possible. Here is some health and wellness advice for parents.

1. Get Enough Sleep

Parents have very busy days. You need to wake up, get the kids ready, work, feed the kids, help them with homework, cook dinner, put the kids to bed, and complete any chores that need to be done around the house. It’s exhausting. You need to do your best to schedule your days so that you can actually get some sleep. This can be difficult with a young baby, so fit sleep in whenever you can. If you’re too tired, you won’t be able to be the best parent you can be.

2. Eat Right

It’s ok to have a cheeseburger and fries every now and then. However, you don’t want to always eat things filled with fat and cholesterol. This will only hurt you in the long run. After all, you want to be around for as long as possible to watch your child become adults. Eat food packed with nutrients. Focus on fruits, vegetables, and lean protein. You will also be setting a good example for your children.

3. Go to Therapy

Look, being a parent can make you a little crazy at times. That’s ok. It’s also ok to get help when you start to feel off. Take the time to go to therapy if you need it. Talking to someone without the kids running around for an hour a week can be really beneficial to your mental health. Of course, some people think they can’t afford therapy. The answer to how much does therapy cost depends on several factors. The biggest factor, though, is whether or not you have insurance. If you don’t, it can vary. If you do, there’s a good chance that a significant part of the cost will be covered.

4. Exercise

You gotta get active. Busy moms going to the gym is always the go-to option, but it’s not the only one. For instance, you can always find ways to exercise with your children. Play tag with them at the park. Kick or throw the ball back and forth. You can also do fun things as a family that keeps you fit, such as playing sports, riding bikes, or dancing.

5. Find a Creative Outlet

Being a parent will fill you with stress and anxiety. You need to find a way to let those emotions out before you go crazy. You should find a creative way to express yourself. Some people like to paint. Other people like to write. Others prefer to jam out on the guitar. Whatever helps you regain your sanity, you need to make time for it. Preferably when you don’t have the kids interrupting you.

Parenthood is a beautiful thing. It’s also exhausting. These tips can help you get through it while still maintaining your physical and mental health.