Being a hard-working mom on top of everything else can get to you at some point, especially if your job is physically demanding. The following are a few tips to help minimize the pain and discomfort you might feel after a long day.
Working on That Posture
If you are a dancer, you might not have this issue, but many people have bad good posture. Slouching, even if it is just a little, could make your physically demanding job harder to accomplish. Poor posture can lead to back or abdominal muscle pain. What you want to do is practice walking straight whenever possible to minimize discomfort at work. What’s more, opt for ergonomic solutions if seated at a desk for part or all of your workday.
Take Care for Your Feet
A physically demanding job will likely be pretty brutal on your feet. You have probably experienced the foot pain many hard-working mothers feel. For some reason, it hits you hard when you get back home and have more to do. You want to pay attention to your footwear and be sure they are comfortable. This means shoes must fit well and should not have a high heel. Furthermore, consider slip resistant shoes for women who work on their feet for most of the day. This will help cut down on the number of awkward foot movements on the job that can contribute to long-term pain and discomfort over time.
Giving Exercise a Real Chance
Sometimes, the reason you feel pain and discomfort is because you’re simply not as limber as you used to be. It might be time to start exercising with a focus on flexibility. You want your body to feel as limber as possible, and that might help loosen you up at work. Physical activity could feel worse if your body isn’t ready for the demand or if your muscles are a little too stiff. Consider talking to a physical trainer about what you want, and let him or her give you a few tips on how to achieve your goals.
Letting Your Body Recover
Sleep is something you can’t overlook as a mother. Getting enough sleep can be challenging at times, especially with young children, but you have to make sure it happens every night. The body does most of its healing when you are asleep. If you don’t allow your body to fully recover, then it won’t be ready for the stress you will put it under the next day, which could make physical pain worse. There are a few things you can do to make sure you sleep throughout the night. Ensuring the house is a few degrees under room temperature helps the brain activate the sleep hormone.
The Hot and Cold Option
You are going to have to find ways to address the pain, and there are a few ways to do that, like a good massage. The problem is you probably can’t get a massage every day, so the next thing you can do is use a little cold and hot therapy wherever you’re feeling some pain or discomfort. What you want to do is apply ice packs to any new discomfort or pain. If you have experienced pain for a couple of weeks, you might need heat instead of ice packs.
Hopefully, this information helps you minimize the pain or discomfort you are feeling at work. Some of these techniques are going to take some time to help, but be patient, and you should see the results soon enough.
