Staying in Summer Shape

Staying in Summer Shape

by | Health

The weather is warm and the clothes are smaller and more scarce. You’ve been preparing for “Hot Girl Summer” for months now by staying active, eating healthy, and just overall trying to be more mindful in your decisions. But now, with summer upon us,...
Top Gym Myths of the 21st Century

Top Gym Myths of the 21st Century

by | Sports, Wellness

The gym and fitness market in the US alone is reported to be worth around $30bn. When you look at the global figure, this is nearer to $80bn! These statistics show just how popular going to the gym has become in our society. This is actually a great thing as it shows...