by Sheryl | Family, Health, Wellness
When you become a parent, you tend to focus on the health and wellness of your child as opposed to yourself. However, you need to take care of yourself in order to be the best parent possible. Here is some health and wellness advice for parents. 1. Get Enough Sleep...
by Sheryl | Health, Wellness
In 2015, a survey was conducted on 136,000 respondents. The goal was to find out what factors contributed to an effective workspace. The top three features all had to do with physical comforts, like temperature control, a comfortable chair, and the right desk. The...
by Sheryl | Family, Health, Love
Loving your spouse means that his health and well-being is part of your thought process. Although men are able to take care of themselves. Many are stubborn and need further encouragement to live their best life. This doesn’t mean that you have to control every...
