Being a Mom Means Staying Healthy

Being a Mom Means Staying Healthy

As a mom, you should know better than anyone else what challenges you face at times in taking care of your children. That said it is important to try and do all you can to limit the times you are not in the best of shape. So, how do you go about staying as healthy as...
Sono Bello Lipo May Help to Improve Your Mid-Section

Sono Bello Lipo May Help to Improve Your Mid-Section

*This article has no affiliation with Sono Bello and is strictly opinion based.* You’ve spent your entire life helping other people to address their problems. Maybe you’re in a profession where that’s your job — for instance, you’re a health care provider, a...
John Clemenza on Why a Healthy Lifestyle is Best

John Clemenza on Why a Healthy Lifestyle is Best

We hear all of the time about crazy diets, and fitness freaks, giving us a strange view on healthy people. At the same time we are regularly bombarded with gluttonous social media posts from people trying to sell fatty and unhealthy foods, this can be a tough mix to...
Top Gym Myths of the 21st Century

Top Gym Myths of the 21st Century

The gym and fitness market in the US alone is reported to be worth around $30bn. When you look at the global figure, this is nearer to $80bn! These statistics show just how popular going to the gym has become in our society. This is actually a great thing as it shows...