by Sheryl | Sports, Wellness
The gym and fitness market in the US alone is reported to be worth around $30bn. When you look at the global figure, this is nearer to $80bn! These statistics show just how popular going to the gym has become in our society. This is actually a great thing as it shows...
by Sheryl | Sports, Wellness
Unless you’ve been stuck using your VHS to play Jane Fonda workout videos since Hulk Hogan was a WWF champ, you may have noticed that Crossfit has been taking over the fitness world one workout at a time. What you might not have considered is why Crossfit is extremely...
