The 4 Pillars of Essential Oils

The 4 Pillars of Essential Oils

The ways that you can use essential oils are nearly limitless. These natural oils are derived from plants, retaining the original scent (or flavor) of their source. Essential oils boast a wide array of therapeutic and medicinal uses. As more people learn about the...
Combatting Insomnia

Combatting Insomnia

You’ve tried reading before bed, melatonin, you’ve even tried counting sheep…but sleep just isn’t happening. Insomnia affects more people than you may think. Specifically, according to the National Institutes of Health, “roughly 30% of the general population complains...
A Basic Guide to Better Water Quality

A Basic Guide to Better Water Quality

Water is the most basic compound of life, and it is an essential element of our nature as human beings. We have no choice but to consume water to survive. Despite all of this, many of us do not spend nearly enough time considering the quality of the water we drink and...
The Busy Mom’s Guide to Getting More Exercise

The Busy Mom’s Guide to Getting More Exercise

If you want to change the shape of your body, you need to be committed to incorporating weight training into your fitness routine. This task can be particularly challenging if you are a busy mom. Here are five ways you can meet your fitness goals despite your busy mom...